Pelvic Floor Self-Care


Pelvic Floor Self-Care


The pelvic floor is an often ignored or misunderstood part of the body, and many people suffer unknowingly from pelvic floor issues. Sneeze pee? Painful sex? Hemorrhoids?

Join us to learn from Maria Antonescu as she covers:

- Self hands-on & hands-in techniques for pelvic care

- Alignment for ideal pelvic floor length and strength

- Why pelvic issues are a whole-body issue

This 2 hour class will be great for:

- Preparing the pelvis and canal for birth

- Postpartum healing

- Understanding and relieving common pelvic floor issues

- Relief for tailbone pain and hemorrhoids

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