weight

Revolutionizing the Way We Think About Weight

Revolutionizing the Way We Think About Weight

We are subjected to fitness tests and body fat percentage tests in our public schools, and we are taught over and over again in so many ways that our weight and our size determine how much we are valued by our communities and our loved ones. Most of us are not taught about nutrition, quality of ingredients, how to grow or prepare delicious whole foods, or most importantly, how to tune into our own intuition about what our body needs. Some thin women still think they are too large, or may alternatively feel shame or embarrassment about being thin. I have yet to have a conversation about weight and body image with anyone who had no experience struggling with their own. So this message is for everyone, because it affects everyone. This has GOT TO STOP. This is completely insane, disordered, and is taking away our time, energy and power as amazing, radiant, beautiful human beings.