pregnancy

Gentle Birth, Gentle Mothering Review

Gentle Birth, Gentle Mothering Review

arah Buckley’s book, Gentle Birth Gentle Mothering, is the most comprehensive, holistically minded, and scientifically sound book on pregnancy, birth and early parenting that I have read so far. Part 1 of the book is focused on gentle birth, the hormones of pregnancy, birth and mothering, and the best ways to keep those hormones from being interrupted. In the first few chapters she offers the ideas of instinctive birth, and undisturbed birth as templates for understanding the kind of gentle births that are possible when we leave well enough alone and let the process unfold as it was meant to without interference, interruption or intervention. 

Understanding Ultrasound

Understanding Ultrasound

Ultrasound is a technology that works similarly to the way bats use echoing sound waves to fly and hunt at night. Ultrasounds within the context of pregnancy and birth are used to get information by creating images of the baby, the baby or placenta’s blood flow, or listening to the baby’s pulse. The ultrasound wand that is placed on your belly sends a beam of fast (ultra) sound waves at the baby which then bounces off of the baby’s body and back to the beam. The sonogram machine turns that information into an image of the baby. The Doppler technology turns it into an audible rhythm (and sometimes an image) of the baby’s pulse. 

Pregnancy After Loss

Pregnancy After Loss

I haven’t written anything new in a while now because for the last two months I’ve been in the midst of my own pregnancy experiences again, waiting until I actually felt like I had something I could say about any of it. It’s hard to write about pregnancy and birth from a third party perspective while I’m in it, and I didn’t think a whole post just about how terrified I’ve been would have been too useful. So as I round the corner into the second trimester, I wanted to share my experiences so far dealing with pregnancy after previous loss.

Revolutionizing the Way We Think About Weight

Revolutionizing the Way We Think About Weight

We are subjected to fitness tests and body fat percentage tests in our public schools, and we are taught over and over again in so many ways that our weight and our size determine how much we are valued by our communities and our loved ones. Most of us are not taught about nutrition, quality of ingredients, how to grow or prepare delicious whole foods, or most importantly, how to tune into our own intuition about what our body needs. Some thin women still think they are too large, or may alternatively feel shame or embarrassment about being thin. I have yet to have a conversation about weight and body image with anyone who had no experience struggling with their own. So this message is for everyone, because it affects everyone. This has GOT TO STOP. This is completely insane, disordered, and is taking away our time, energy and power as amazing, radiant, beautiful human beings.

Ordering Your Own Lab Work

Ordering Your Own Lab Work

I am super excited to share my recent experience with ordering my own lab work. I have a pretty clear plan for this pregnancy as far as what labs I want and when I want them, and I have been fortunate enough to have a very good friend and naturopath order my early pregnancy labs for me. I have been intrigued by the websites that claim to let you order your own lab work though, and for my most recent round, I decided to give them a try, especially if I want to order something ASAP, and just to feel that sense of autonomy in my own care.

DIY Prenatal Care at 16 Weeks

DIY Prenatal Care at 16 Weeks

Sometimes I forget that the idea of doing your own prenatal care isn’t something most people have ever thought about or heard of. Someone asked me about my pregnancy at a dinner party the other day, and another guest asked if “they know what I’m having”. I explained that I’m not having any unwarranted testing or interventions, and that there is no “they” that would know since I’m doing all my own prenatal care. The (very nice) woman was a little baffled, and a friend person told her that I’m “a midwife” (not sure how I feel about that). This seemed to satisfy everyone, since of course I could do my own prenatal care if I am a midwife. I felt really annoyed about the whole exchange, because 1) my supposed expertise made it acceptable for me to be doing my own prenatal care and 2) these women and many others assume that they have no place in doing prenatal care for themselves.

Reflections at the Close of the 2nd Trimester

Reflections at the Close of the 2nd Trimester

I’ve heard the journey through pregnancy described in so many different ways, so it is really fun to be experiencing it for myself. Most sources talk about months and trimesters, which we of course know is based in sort of arbitrary notions of time. That said, there does seem to be a common rhythm and flow that happens during pregnancy at different mileposts, however you’d like to think of them. I know that holistic birth writers have hypothesized that the stages of pregnancy (loosely defined as happening in 3 nearly equal lengths of time before birth) are similar to all life transitions and rites of passage. The beginning is about excitement, anticipation, growing accustomed to a new identity...

Pregnancy and Control

Pregnancy and Control

I've been think a lot lately about the notion of “control” and how it relates to pregnancy and birth. So much of the focus in life in general is on controlling the process, or keeping up the myth that we can control the process, and the time of pregnancy and birth is no exception.